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Three programs, built around you

Pick the goal you came for. In your Personal Intake we turn it into your own program, with the right coaching and the right timeline.

Rated 5.0 out of 5 on Google 177 reviews in Amsterdam and Laren Read the reviews

Coaching
Frequency
Commitment
01

Strength

Become stronger, move better and build confidence.

About this program: Strength
  • Progressive strength work at your level
  • Lift with confidence and good technique
  • Break through plateaus with structure
  • Your progress tracked by your coach

Rated 5 out of 5 on Google

In short it was fantastic. Both are such skilled, versatile, knowledgeable and empathetic coaches.
Oliver Behn, Amsterdam
€53 / week €640 for 12 weeks
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02

Energy

Lose body fat without crash diets.

About this program: Energy
  • A plan that fits your life
  • More energy through the day
  • Eating and training habits that stick
  • A coach who keeps you consistent

Rated 5 out of 5 on Google

In 6 weeks I reached my goals in a sustainable and exciting way.
Marieke de Visscher, Amsterdam
€53 / week €640 for 12 weeks
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03

Balance

Move freely. Feel good. At every age.

About this program: Balance
  • Move freely, with less stiffness
  • Better balance, mobility and posture
  • More calm and energy in your week
  • Strong and steady, at every age

Rated 5 out of 5 on Google

In 30 years I could never get excited about working out. Six months later, group classes are my favourite part of the week.
Emese Hamza, Amsterdam
€53 / week €640 for 12 weeks
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Help me choose

Not sure which one fits?

Answer four questions and we recommend the program and the coaching that fit you, price and all.

Talk to a coach

Rather talk it through?

WhatsApp, a call, or we call you back. We listen, answer your questions and help you choose.

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Choose your timeline

Why six or twelve weeks

Real change needs runway. The length you pick is the single biggest thing you control, so here is what each one actually buys you.

6 weeks

A focused start. Long enough to build the habit and feel the first change.

12 weeks

The full journey, and the one most members pick. Visible, lasting results.

How it works

From here to your first session

01

Let's chat

Send us a WhatsApp, give us a call, or leave your details and we call you back. We hear what you are looking for and check together whether Bodytime fits.

02

Your Personal Intake

At the gym, with a coach. We look at your goal, your history and how you move today, build your Blueprint, and decide together whether a Program or a Membership is the best start. €95, credited to your program when you start.

03

Start training

Your plan goes live and your sessions are booked. From the first week, your coach keeps an eye on your progress.

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Member stories

Real people. Real stories. Real progress.

From losing weight and getting stronger to moving pain free and feeling confident again. Straight from our Google reviews across Amsterdam and Laren.

Program questions, answered.

Programs & pricing

What is the difference between a program and a membership?

A program is a coaching journey with a clear goal and timeline: your Blueprint, coach support, progress reviews and Nutrition Foundations. A membership is flexible, ongoing training for members who already train on their own. Most members start with a program, and in your Personal Intake we help you choose.

Which option is right for me?

In your Personal Intake we look at your goal, your level and your schedule, and recommend whether a Program or a Membership is the best start. There is no wrong door: we help you choose.

Can I start at any time?

Yes. There is no fixed start date. Get in touch whenever suits you and we take it from there.

How do renewals and cancellations work?

Programs run for the length you choose: six or twelve weeks. Memberships run per 4 weeks, and you can cancel with 4 weeks’ notice. Your coach walks you through the terms in your Personal Intake, before you commit to anything.

Are the prices the same in Amsterdam and Laren?

Yes. Programs and memberships cost the same in Amsterdam and Laren, and all prices include VAT.

How does the waitlist work?

If a class is full, you can join the waitlist. You are added automatically when a spot opens up, and notified right away.

What if I need to cancel last minute?

Cancelling within 12 hours of a class uses one credit from your membership, the same as attending.

What is Open Gym?

A fixed self-training time slot at the gym, in small groups of up to 4, included with select memberships.

Memberships

Looking for more flexibility?

For members who already train on their own and prefer ongoing training: Personal Training, on your own or as a duo, and Small Group Training. A program remains the full coaching journey, with your Blueprint, coach support, progress reviews and Nutrition Foundations.

Start here

Not sure where to start? Let's chat.

Send us a WhatsApp, give us a call, or leave your details and we call you back. We listen first, then we plan your Personal Intake at the gym.

Let's chat

Nice that you want to get in touch. How do you like to talk?